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Southside Meditation Sangha
November 4, 2019 @ 7:00 pm - 9:00 pm
An event every month that begins at 7:00 pm on day First of the month, repeating until December 31, 2019
An event every month that begins at 7:00 pm on day Third of the month, repeating until December 31, 2019
All are welcome to this free meditation class, regardless of experience. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
Meditation practice includes 30 minutes of silent meditation, a dharma talk, a mindfulness activity and a discussion. Instructions in insight meditation will be provided. The group will support all those in attendance to build and nurture their meditation practice.
Chairs and yoga mats are available. If you have a meditation cushion, or zafu, please bring it.